August Workshops in Carbondale at 549 Main Street behind the stone Buddha:
KRIYA MEDITATION
A PEACEFUL STATE IS A HEALING STATE
with Liz Thele
August 7th & 21st, 10am-12pm
These two workshops offer a direct experience of the stillness that rests within yourself. Achieve higher states of consciousness and discover how to live your true purpose. Learn scientific and practical methods to cultivate a peaceful state of mind, improve your health and personal performance.
SITTING IN THE LOTUS SEAT
Holding your Sacred Center with Kundalini Yoga
August 14th 10am-12pm
Hosted by Wendy Anderson
Kundalini yoga is the yoga of energy, and is designed to expand our consciousness. Through breath and movement it aids and shifts the magnetic field of the body, helping to move through blocks, limitaitons and fears. Kundalini Yoga aligns the body with inner wisdom. Come center and connect with your grace & radiance.
YOGA FOR RUNNERS
Balance – Symmetry – Alignment
August 14th 3:30-5:30pm
Hosted by Wendy Kennedy
Develop body intuition and learn postures designed to help with injury prone and tight areas for runners. Wendy will focus on ankles, feet, knees, hips, hamstrings and the Iliotibial band, followed by thirty minutes of deep restorative postures to open and release the body.
Thanks the author for article. The main thing do not forget about users, and continue in the same spirit.
Добавляй, я уже давно так сделал и не жалею.