True Nature Healing Arts

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Studio Schedule

Monday

8:30 - 10 am
Vinyasa Flow (level 1/2) - Kendra
12 - 1 pm
Lunch Time Yoga (all levels) - Staff
5:30 - 7 pm
Ashtanga Inspired Yoga (level 2/3) - Kristine
7:30 - 8:30 pm
Restorative Yoga (all levels) - Donna

Tuesday

7 - 8 am
Morning Mix (all levels) - Branden
8:30 - 10 am
Therapeutic Hatha Yoga (level 1/2) - Kristine
12 - 1 pm
Lunch Time Yoga (all levels) - Kristine
4 - 5 pm
Kids Yoga (ages 4-10) - Erika
5:30 - 7 pm
Iyengar Inspired Yoga (all levels) - Jeff

Wednesday

8:30 - 10 am
Vinyasa Flow (level 1/2) - Kendra
12 - 1 pm
Lunch Time Yoga (all levels) - Staff
5:30 - 7 pm
Ashtanga Inspired Yoga (level 2/3) - Kristine
7:30 - 8:30 pm
Nia (all levels) - Shara

Thursday

7 - 8 am
Morning Mix (all levels) - Branden
8:30 - 10 am
Therapeutic Hatha Yoga (level 1/2) - Kristine
7:30 - 9 am
Kundalini Yoga (beginning 9/16) - Wendy A.
12 - 1 pm
Lunch Time Yoga (all levels) - Kristine
5:30 - 7 pm
Iyengar Inspired Yoga (all levels) - Jeff

Friday

8:30 - 10 am
Vinyasa Flow (level 1/2) - Kerry
12 - 1 pm
Lunch Time Yoga (all levels) - Erika

Saturday

8:30 - 10 am
Vinyasa Flow (all levels) - Donna/Erika
10 am - 6 pm
Workshops (see website)

Sunday

8:30 - 10 am
Vinyasa Flow (all levels) - Kendra/Kristine

UPCOMING Workshops

YOGA/ART WORKSHOP [Cost $35]:
Saturday, Sept. 18, 9AM - 12PM

HAPPY FEET YOGA for kids [ages 4-10]

Liz TheleHappy Feet Yoga's kids program is about empowering the child through yoga. Using yoga to
educate, HFY aims to teach stress management, decision making, compassion, presence, acceptance of self, and the connection between ourselves, others and the natural world around us.

Yoga improves strength, flexibility, and coordination for everyone from the skier/snowboarder to the ballerina/gymnast.


LECTURE AND WORKSHOP [Cost $95]:
Saturday, Oct. 2, 10AM - 4PM

Wendy AndersonRADIANT HEALTH

Learn how to live free of
disease with more clarity, strength and energy. Join us
in an exploration into health
with nutritionist Aajonus Vonderplanitz, PHD Nutrition

Location:
Nur-ish - Raw Living Foods
904 Highway 133
Carbondale, CO 81623
Sopris Shopping Center
Phone: 970-366-6424

MINI CONSULTS:
Saturday, Oct. 2, 4PM - 6PM

PRIVATE IRIDOLOGY READINGS:
Sunday, Monday, Tuesday, Oct. 3-5
Cost $385 - first time readings - 70min
Cost $315 - follow-up appointments - 55min

Please contact Kimberly Williams at 970-366-6424 or kimsedona@aol.com to register for the workshop and private consults. Appointments fill quickly so call early.


Grand Opening TNHA

Grand Opening

September 10th, 6-9pm

THIRD STREET CENTER

Opening drum circle, complimentary massages, catered food by Pan and Fork, live Kirtan(sacred music/chant), yoga and Music Together for the kids, and meet our wonderful staff.

The Sacred Red Road
Native American Spirituality



Sweat Lodges

Lenado: September 25th 4pm, October 24th, 12pm.

Vision Quest Ceremony

September 22nd 7pm – 26th 4pm
Contact: Branden 970-618-0039

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